Mental Health

Explore supports for mental well-being, including counselling, therapy, and self-guided programs. Services are available for all ages and cover a range of mental health needs.

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Mental Health

Program & Service Subcategories

Child & Youth Services

Programs and supports designed to promote the health, development, and wellbeing of children, teens, and their families.

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Crisis Services

Immediate help for people experiencing a mental health, safety, or medical emergency — available 24/7 for urgent support.

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Group Support

Peer or professionally led groups that provide shared understanding, encouragement, and strategies for managing common concerns.

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Individual Counselling

One-on-one support with a trained professional to help explore personal challenges, develop coping strategies, and improve wellbeing.

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Outreach Services

Community-based programs that bring care directly to people where they live, work, or gather, reducing barriers to access.

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Specialized Counselling & Services

Targeted programs that provide expert support for specific needs, such as trauma, addiction, or family challenges.

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Mental Health

Programs & Services

Ontario Structured Psychotherapy

Free CBT for depression/anxiety

Access free, evidence-based Cognitive Behavioural Therapy and related supports for anxiety and depression through guided or self-directed options.

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