Al-Anon Family Group

Free, peer-run support meetings for anyone affected by someone else's drinking, offering understanding, shared experience, and tools for coping and self-care in a confidential, non-judgmental setting.

All IN Family

A free online peer-support organisation for family members and caregivers of loved ones facing mental-health challenges and/or addictions. Offers weekly group sessions, one-to-one peer support, and workshops to help you feel less alone and become stronger in your role.

Children's Mental Health Ontario (CMHO)'s Parents for Children's Mental Health Peer Support Groups

Facilitated by Children's Mental Health Ontario (CMHO), these free peer-led chapters bring together parents and caregivers of children with mental health challenges for regular meetings to connect, share lived experience and get help navigating the child/youth mental health system.

CMHA TVAMHS' Addiction Family Group

A set of free services for caregivers of individuals aged 16+ who are experiencing mental-health or addiction issues. Includes virtual self-paced modules, optional monthly peer support groups, and a dedicated in-person/online family group focused on addiction.

CMHA TVAMHS' Elgin Family Support Group for Psychosis

A free monthly support group held for family members and friends of individuals experiencing psychosis, offering peer connection, shared insights and coping strategies in a safe, supportive environment.

CMHA TVAMHS' Family Supports Program

A free service for caregivers of loved ones with mental-health or addiction challenges. Participants can access online self-paced learning, optional monthly peer-support groups, and addiction-specific family groups both virtually and in-person.

Families for Addiction Recovery - Parent Support

Offers free, nationwide peer support for parents and caregivers of youth struggling with substance use through online parent groups, one-on-one phone support, and education on compassionate, evidence-based approaches to recovery.

Fetal Alcohol Spectrum Disorders (FASD) London

This group provides peer support for parents and caregivers of children or youth with suspected or diagnosed Fetal Alcohol Spectrum Disorder (FASD).

Narateen's Nar-Anon Family Groups

Peer-led support groups for teens, young adults, and family members affected by someone else's drug or alcohol use. Provides a safe, confidential space to share experiences, learn coping skills, and receive guidance from others who understand.

National Alliance on Mental Illness (NAMI)'s Family to Family Programs

A free 8-week course by trained volunteers who have a loved one with a mental health condition. Designed for family members and caregivers of individuals with mental health conditions, providing information on diagnoses, treatment options, communication, and coping strategies led by trained peers.

Ontario Caregiver Organization's Helpline

Support for family and friend caregivers

A free, 24/7 helpline offering practical advice, emotional support, and resources for anyone caring for a loved one in Ontario. This service also offers help with finding home and community care options.

Ontario Caregiver Organization's Navigation Services

Help with finding home and community care options, local support groups, specialized programs for those that you care for.

Ontario Caregiver Organization's Peer Support

Peer Support Program is designed to offer emotional support to caregivers through being matched with a Peer Mentor volunteer who also has lived experience as a caregiver. Telephone support is provided for 6 months.

SMART Recovery's Family and Friends Meeting

Free, peer-facilitated support groups for family members and friends of individuals facing addictive behaviours. These meetings focus on how to cope with the situation, regain control of your own life, and learn tools.

VON Middlesex-Elgin's Caregiver Walking Group

A free weekly walking group offered to caregivers, giving them a low-barrier way to get moving, reduce stress, and connect with peers while managing their caregiving responsibilities.

Wellsprings Caregiver Support Group

A free group for caregivers of people with cancer to share experiences, reduce stress, and receive emotional support and guidance from peers.

Wellspring's Family Support

A free program offering peer-led meetings and resources for family members of people living with cancer, helping you connect, cope and access support tailored to your needs.