Alzheimer's Society Southwest Partners

A free regional organization serving people living with dementia and their care partners, offering support groups, counselling, education programs, and \Dementia Friendly Communities\"."

Central Community Health Centre’s Emotional Regulation Group

A skill building program to support managing emotions like anger.

Changing Ways

A free agency offering programs for individuals who use abusive behaviours in intimate relationships and provides support for women and 2SLGBTQIA+ clients.

CMHA TVMHAS' Clearing Clutter

Email: Clearing.Clutter@cmhatv.ca Website: https://cmhatv.ca/events/clearing-clutter-support-group/ A nine-week hybrid (in-person/virtual) psycho-educational group based on CBT for individuals who struggle with chronic disorganization or hoarding behaviours.

CMHA TVMHAS' Life Worth Living

Email: DBTProgram@cmhatv.ca Website: https://cmhatv.ca/programs-services/dbt/ Offers group treatment support weekly to support one’s mental health challenges or daily life stressors. 12 weeks, for approx. 1.5-2 hours weekly. Life Worth Living offers learning, skills training and practice exercises to support effectively managing behavior, thinking, and emotions. Phone: 519-633-1781 x 1141 Location: 655 Talbot Street, St Thomas Hours: Monday-Friday, 9am-12pm Email: social.rehabilitation@cmhatv.ca Website: https://cmhatv.ca/events/st-thomas-drop-in-115/ A free weekly drop-in program for adults (16+) with mental health or addiction challenges, offering peer-socializing, games, crafts, TV, and a safe community setting. Peer support is available. Number: 519-496-6703 Email: london@crohnsandcolitis.ca Website: https://crohnsandcolitis.ca/location/ontario/London A volunteer-led network offering connection, understanding, and shared experience for people living with Crohn’s disease or ulcerative colitis, as well as their families and caregivers. Provides local peer support, education, and community engagement opportunities. Phone: 519-438-4168 Location: 601 Queens Avenue, London Website: https://jhslondon.com/counselling-program/ Offers free short- and long-term individual, couple, family, and group counselling for individuals involved in or at risk of involvement in the criminal justice system and their families. Phone: 416-486-8046 Hours: Monday to Thursday 9:00am to 9:00pm, Fridays from 9:00am to 5:00pm Website: https://hopeandme.org/ Offers free peer-support groups, one-to-one mentoring and clinical programs for people living with mood disorders (depression, anxiety or bipolar) and their families across Ontario. Email: info@mscanada.ca Phone: 1-800-268-7582 Website: https://mscanada.ca/find-support/peer-support Offers free in-person and virtual peer support groups for individuals living with multiple sclerosis (MS) and their families, plus a one-to-one peer-mentoring program.

Crohn's and Colitis Canada (London Chapter): Peer Support

A volunteer-led network offering connection, understanding, and shared experience for people living with Crohn's disease or ulcerative colitis, as well as their families and caregivers. Provides local peer support, education, and community engagement opportunities.

Elgin's Geriatric Services (STEGH)

Provides comprehensive care for older adults, including memory assessments, geriatric psychiatric support, and coordination with community resources to enhance quality of life and independence.

Mood Disorder Association of Canada's Hope+Me

Offers free peer-support groups, one-to-one mentoring and clinical programs for people living with mood disorders (depression, anxiety or bipolar) and their families across Ontario.

Multiple Sclerosis (MS) Canada's Peer Support and Support Groups

Offers free in-person and virtual peer support groups for individuals living with multiple sclerosis (MS) and their families, plus a one-to-one peer-mentoring program.

Prostate Cancer and Information Support Group

Monthly peer-led support group for men affected by prostate cancer; meets the first Wednesday of each month.

Somerset's Recovery Retreat

A residential wellness-and-recovery retreat that blends therapeutic support and holistic wellness in a peaceful setting, aimed at helping participants address substance use, mental health, and personal growth through structured programs and nature-based activities.

Southwestern Public Health's Balanced Beginnings

A free 9-week, online group program using cognitive-behavioural therapy (CBT) to support pregnant individuals and parents with babies up to 18 months who are feeling anxious, overwhelmed or depressed.

South West Self-Management Program

Build confidence in managing your health

Free workshops and resources that help people living with chronic conditions take an active role in their health and daily wellbeing.

Spinal Cord Injury Ontario's Peer Support

A free service that pairs individuals who have sustained a spinal cord injury and their families, with trained peer mentors who share lived experience, helping with emotional support, navigating day-to-day life changes and connecting to community resources.

STEGH's Outpatient Services - Group Psychotherapy

A program offering free, structured group-therapy sessions for adults dealing with mental-health challenges, focusing on skills and support for coping, emotional regulation and recovery. Healthcare provider referral required.

Thames Valley Family Health Team's (TVFHT) Mind Over Mood

A free, virtual Cognitive Behaviour Therapy (CBT) – based group to help adults manage anxiety and depression through evidence-based strategies in a supportive virtual setting. 8 week sessions, 2 hours each. Available to patients of Thames Valley Family Health Team, Elgin Community Health Hub, patients registered with Outpatient Mental Health at St. Thomas Elgin General Hospital, and West Elgin Community Health Centre.

Thames Valley Family Health Team’s (TVFHT)’s Introduction to Mindfulness

Learn about the concept of mindfulness and how it benefits your health and wellness. Practice 2-3 mindfulness exercises and learn how to incorporate mindfulness into your life.

Thames Valley Family Health Team’s (TVFHT)’s Living Mindfully

Learn the impacts of stress on your mind and body, and how to add mindfulness practices that help you develop capacity for calmness and reduce your body’s reaction to stress.

Thames Valley Family Health Team (TVFHT)’s Dream On – Cognitive Behavioural Therapy (CBT) for Insomnia

A free, one-time interactive session offering cognitive-behavioural strategies to help adults (18+) improve sleep through non-medication approaches.

Wellspring's Peer Support

A free, confidential service that connects individuals and families affected by cancer with trained peers who have lived experience, offering emotional support, understanding, and guidance through one-on-one conversations in person, by phone, or online.

West Elgin Community Health Centre’s Groups

Various groups including: Acquired Brain Injury Support Group, Parkinson’s Support Group, Neurological Support Group, Alzheimer’s Support Group