Education & Self-Management

Programs that provide education, coaching, and practical tools to help people and/or their caregivers understand their health conditions, build healthy habits, and confidently manage their own care.

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Education & Self-Management

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Education & Self-Management

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Hybrid
Free

CMHA: Brief Counselling

Offers counselling Services: 1:1 counselling (virtual or in-person) and collaboration with community partners.

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Hybrid
Free

CMHA: Structured Psychotherapy

Self-led resources guided by a coach or therapist (BounceBack, Clinician-Assisted Bibliotherapy, Internet-based cognitive behavioural therapy). Individual or group cognitive-behavioural therapy.

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Free

CMHA: Transitional Case Management

Offers the following services: System navigation, Supportive listening, 1:1 and group appointments, Assistance and support with basic needs, Intensive case management, Discharge planning, Recovery and safety plans, Psychosocial rehabilitation, Education, Consultation and collaboration

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Virtual
Free

Dream On: CBT for Insomnia

An interactive education session focusing on cognitive behavioural therapy for insomnia (CBTi), which offers a non-medication approach to help get your sleep back. CBTi aims to help break old habits and patterns that interfere with sleep and replace them with new approaches that bring on sleep naturally. CBTi is officially recommended as the initial (or “first line”) treatment of insomnia.

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Virtual
Free

Living a Healthy Life Workshop Series

Learn how improve your quality of life and manage your chronic condition (examples: heart disease, diabetes, high blood pressure, arthritis, chronic pain, osteoporosis).

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In-person
Free

MedsCheck Program

If you are taking multiple medications, the MedsCheck Program, available at most pharmacies, helps ensure that you are getting the most benefit from your medications and that you are taking them as prescribed. Anyone taking a minimum of 3 medications and who has an Ontario health card is eligible for the MedsCheck Program.

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Hybrid
Free

Ontario Caregiver Organization

Support for caregivers, resources include counselling, mental health supoort, peer support, E-learning, and community connections.

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Hybrid
Free

South West Self-Management

Offer support for people with health conditions (In person and online support), support for caregivers (Tools and workshop series) and support for health professionals.

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Virtual
Free

Telehomecare

Enables patients to become partners in their own care, right in their own homes using technology; help people living with conditions such as chronic obstructive pulmonary disease (COPD) achieve the best possible quality of life while learning to manage their condition, through remote monitoring and regular health coaching sessions in their own homes.

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Virtual
Free

Thames Valley Family Health Team's (TVFHT)'s Introduction to Mindfulness

Learn about the concept of mindfulness and how it benefits your health and wellness. Practice 2-3 mindfulness exercises and learn how to incorporate mindfulness into your life.

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